In the heart of the palm groves of southern Middle East, a radiant gem lies hidden: the Piarom date. With its unique flavor and remarkable properties, the Piarom date is recognized not only in Iran but also around the world as a luxurious and exceptional date. But what makes this date so special? In this article, we will embark on a journey into the world of the Piarom date and discover its hidden secrets. We will explore the history, taste, properties, and benefits of this date and learn the best ways to store and consume it.

what is piarom dates?

Piarom dates are a variety of Middle Eastern dates famous for their unique taste and exceptional quality. They are considered a luxurious type of date.
Here’s a breakdown of what makes Piarom dates special:

• Origin: Piarom dates come from southern Middle East, specifically the Haji Abad region known for its ideal growing conditions.
• Appearance: These are large dates with a dark brown, thin skin. The flesh is soft and plump on the inside.
• Taste: Piarom dates are known for their intense sweetness due to being semi-dry, concentrating the sugars within the fruit. Some describe the flavor as having hints of caramel.
• Health benefits: Like other dates, Piarom dates are a good source of fiber, potassium, and vitamins.

piarom dates benefits

Piarom dates, like other varieties of dates, are a nutritional powerhouse offering a variety of health benefits. Here are some of the key benefits:

Rich in Fiber: Piarom dates are a good source of dietary fiber, which is important for digestive health. Fiber helps to promote regularity and can also help to lower cholesterol levels.

Good source of Potassium: Potassium is a mineral that is essential for maintaining healthy blood pressure levels. Piarom dates are a good source of potassium, which can help to reduce the risk of heart disease.

Natural Sweetener: Piarom dates are a naturally sweet fruit that can be a healthy alternative to processed sugars. They are a good source of fructose, which has a lower glycemic index than sucrose (table sugar). This means that they cause a slower rise in blood sugar levels, making them a good choice for people with diabetes or prediabetes.

Contains Vitamins and Minerals: Piarom dates are a good source of vitamins and minerals, including iron, magnesium, vitamin A, and vitamin K. These nutrients are essential for overall health and well-being.

Piarom dates calories

Piarom dates, like most dried fruits, are on the higher end for calorie content. Here’s what you need to know:

Calorie count: Per 100 grams (approximately 2-3 dates), Piarom dates can range from 277 to 300 calories. This varies slightly depending on the specific moisture content of the dates (Piarom dates are considered semi-dry).

piarom dates price

Piarom dates are known for being a luxurious and expensive variety due to several factors:

1. Limited cultivation area: They are grown in specific regions of southern Middle East, like the Haji Abad area, which restricts overall harvest amounts.
2. High demand: Their unique taste and quality make them sought after, further driving up the price.
3. Export limitations: There might be restrictions on exporting Piarom dates, keeping them more exclusive within Middle East and potentially affecting global price.

buy piarom dates from saadifood

Saadi Trading is one of the first and most reputable centers for wholesale sales of various dates, especially Piarom dates in Middle East. In this article, you got acquainted with the question: What is Piarom date? What are its features and properties? You can buy the best export Piarom dates without any intermediaries at the daily price.

Good source of Potassium: Potassium is a mineral that is essential for maintaining healthy blood pressure levels. Piarom dates are a good source of potassium, which can help to reduce the risk of heart disease.

Natural Sweetener: Piarom dates are a naturally sweet fruit that can be a healthy alternative to processed sugars. They are a good source of fructose, which has a lower glycemic index than sucrose (table sugar). This means that they cause a slower rise in blood sugar levels, making them a good choice for people with diabetes or prediabetes.

Contains Vitamins and Minerals: Piarom dates are a good source of vitamins and minerals, including iron, magnesium, vitamin A, and vitamin K. These nutrients are essential for overall health and well-being.

Piarom dates calories

Piarom dates, like most dried fruits, are on the higher end for calorie content. Here’s what you need to know:

Calorie count: Per 100 grams (approximately 2-3 dates), Piarom dates can range from 277 to 300 calories. This varies slightly depending on the specific moisture content of the dates (Piarom dates are considered semi-dry).

piarom dates price

Piarom dates are known for being a luxurious and expensive variety due to several factors:

1. Limited cultivation area: They are grown in specific regions of southern Middle East, like the Haji Abad area, which restricts overall harvest amounts.
2. High demand: Their unique taste and quality make them sought after, further driving up the price.
3. Export limitations: There might be restrictions on exporting Piarom dates, keeping them more exclusive within Middle East and potentially affecting global price.

buy piarom dates from saadifood

Saadi Trading is one of the first and most reputable centers for wholesale sales of various dates, especially Piarom dates in Middle East. In this article, you got acquainted with the question: What is Piarom date? What are its features and properties? You can buy the best export Piarom dates without any intermediaries at the daily price.