Sayer dates are a type of date fruit that is grown in Middle East. They are known for their large size, soft texture, and sweet flavor. Sayer dates are a good source of fiber, potassium, and magnesium. They also contain vitamins B6 and A.

Sayer Dates Nutrition

Sure! Sayer dates, like other varieties of dates, are a nutritional powerhouse. They are a rich source of fiber, potassium, and magnesium, and also contain vitamins B6 and A. These nutrients are all beneficial for maintaining good health. Here’s a breakdown of the nutrients found in 100 grams (3.5 ounces) of Sayer dates:

• Calories: 277
• Carbs: 75 grams
• Fiber: 7 grams
• Protein: 2 grams
• Fat: 0.4 grams
• Potassium: 15% of the Daily Value (DV)
• Manganese: 13% of the DV
• Iron: 5% of the DV
• Vitamin B6: 15% of the DV

Benefits of Sayer Dates

• Rich in nutrients: Sayer dates are a good source of fiber, potassium, and magnesium. They also contain vitamins B6 and A. These nutrients are important for overall health and well-being.
• May aid digestion: The fiber in Sayer dates can help to promote regularity and digestive health.
  May boost energy levels: Sayer dates are a good source of natural sugars, which can provide a quick boost of energy.
• May support heart health: The potassium in Sayer dates can help to regulate blood pressure and improve heart health.
• May be a good source of antioxidants: Sayer dates contain antioxidants that can help to protect cells from damage.

Price of Sayer Dates

The price of Sayer dates can vary depending on the quality, size, and origin of the dates. You can order the best price and quality of other dates from Saadi Trading. Due to the elimination of middlemen, your purchase will be assured of price and quality.