Zahedi Dates

Zahedi dates

Zahidi Dates also known as Zahedi dates are just one of the varieties of dates lovingly produced in Middle East – home of the most exquisite dates in the world. Middle East Zahedi dates are sweet, thick, small, oval dates, about 3.5 cm in size. They are hard, shiny and dried up, sometimes their skins sticks to the flesh.

Zahedi Date Nutritional Value

Zahedi dates are a type of date that is known for its dry texture and long shelf life. They are a good source of nutrients, including:

• Fiber: Zahedi dates are a good source of fiber, which is important for digestive health.
• Potassium: Potassium is a mineral that is important for muscle function and blood pressure regulation.
• Magnesium: Magnesium is a mineral that is important for bone health and muscle function.
• Vitamin B6: Vitamin B6 is a vitamin that is important for energy metabolism and brain function.

Here is the nutritional value of 100 grams of Zahedi dates:

• Calories: 277
• Protein: 1.8 grams
• Fat: 0.2 grams
• Carbohydrates: 71.9 grams
• Fiber: 7 grams
• Sugar: 66.5 grams
• Potassium: 644 mg
• Magnesium: 68 mg
• Vitamin B6: 0.1 mg

It is important to note that the exact nutritional content of Zahedi dates can vary depending on the growing conditions and how they are processed. However, they are generally a healthy food that can be a good source of nutrients.

zahedi dates benefits

Zahidi dates are a nutritious variety packed with benefits! Here’s a rundown of some of the key advantages of consuming Zahidi dates:

• Energy Booster: They’re a natural source of sugars, primarily fructose, which provides a quick and sustained energy boost. This makes them a great pre-workout snack or afternoon pick-me-up.

• Digestive Health: Zahidi dates are high in fiber, aiding digestion and promoting regularity.

• Rich in Nutrients: They contain essential vitamins and minerals like potassium, iron, B-vitamins, and some amino acids. This contributes to overall health and well-being.

• Potential Heart Benefits: Zahidi dates may help lower blood fat levels, potentially reducing the risk of heart disease.

• Bone Health: The presence of minerals like potassium and magnesium in Zahidi dates might be beneficial for bone health.

• Other Potential Benefits: Some sources claim Zahidi dates may help with allergies, constipation during pregnancy, and even brain function. However, more research is needed to confirm these claims definitively.

It’s important to remember that Zahidi dates, like most fruits, do contain sugar. While it’s natural sugar, moderation is key, especially for those with diabetes or managing blood sugar levels.

Zahedi dates price in Middle East

The exact price of Zahedi dates in Middle East can vary depending on several factors:

• Price range: Zahedi dates are generally considered more affordable compared to other Middle East date varieties like Mazafati and Piarom.

Factors affecting price: Here are some reasons why the price might fluctuate:

• • Demand and Supply: If demand for Zahedi dates is high and supply is limited, the price will likely be higher. On the other hand, an abundant harvest could lead to lower prices.
  • Quality: Higher quality Zahedi dates, with better size and condition, might be priced higher than average quality ones.
  • Location: Prices might differ slightly depending on where you buy them in Middle East.

• Packaging information:Another factor affecting the price of export Zahedi dates is the weight of the packaging. These dates are offered for export in 5 and 10 kg packages, each with a different price in the market.

Buy zahedi dates online

Zahedi dates, due to their low moisture content and high shelf life, are considered one of the best export dates of Middle East. This has led to a high demand for bulk purchases of Zahedi dates in the market. At Saadi Trading, you can place an order for bulk purchase of the best Zahedi dates from the south of Middle East, with a price and quality that are proportional to each other.